Welcome
to the SFO-UK Aquarobics Web Page
where you will find all the
details of our high quality
Aquarobics Course which we have run
all over the UK and Scotland, as far
north as Inverness and Aberdeen and
South to Sheffield.
The intensive one day course in 2009 has been
updated and upgraded so it is
even better now with more
variations of the core moves
without risking safety. So it is
suitable for the more
experienced Aqua Instructor who
wants new ideas, as well as
those who want to be able to
teach Aquarobics to a high
level.
There are many different types
of Aqua class, from the all
Aerobic session which is taught
with alot of movement around the
pool, all Toning and all Circuit
sessions, to Interval type
classes with a combination of
the above 3 formats. We teach
students how to create sessions
using the Aerobic, Group Toning
and Circuit sets with the
emphasis on making the session
flow and keeping the class
moving all the time so that the
particpants do not get bored
and the time flyes
