Welcome
to the SFO-UK Cardio Fight Web Page
where you will find all the details of
our high quality Cardio Fight Course which we have run
all over the UK and Scotland, as far
north as Inverness and Aberdeen and
South to Sheffield.
This Course has been going down
a storm over the last year with
tutor John Cuthill running the
course at
many of the big clubs and many
Regional Councils around UK. The course in 2009 has been updated
by John Cuthill and upgraded so
it is even better now with more
variations of the core moves
without risking safety. So it is
suitable for the more
experienced Freestyle Fight
Aerobics Instructors
who want new ideas, as well as
those who want to be able to
teach Freestyle Cardio Fight
There are many different types
of Fight course including
Boxercise and BTS Body Combat. What makes Cardio Fight
different is that firstly it is
freestyle course where we teach
students how to create their own
original Fight routines in a
number of different formats and
how to progress the routines to
keep the session interesting and
challenging.
