Fitness Classes taught by John Cuthill
Zumba
This class has absolutely exploded with the general
public in the last year and John brings his special
talents to teach an amazing ZUMBA class which will
apeal to all levels of fitness including those who
have not exercised for a while. ZUMBA is a mix of
many dance styles with the emphasis being on the
Latin rythms and it is very much a party atmosphere.
You will quickly forget that you are in a fitness
class and instead feel that you have come to a night
out of dance and entertainment.
Aerobics LBT
This class has everything with 25 minute easy to
follow Aerobic session followed by toning of the
lower body, including Thighs, butts and Abs for the
complete fitness class session
Aero Salsa
An amazing combination of Aerobic and Salsa moves in
one class creating the ultimate fitness dance
experience. This class will have you moving and
grooving to Latin music and rythms like you never
thought you could, creating the hottest and funkiest
cardiovascular and fat burning session on the
planet.
HiLo Aerobics
A high energy fat burning class which is guaranteed
to wake you up and will blast your body into shape
with 50 minutes of storming Fat burning Aerobics
keeping you in the zone and Abdominal toning to
finish off the session.
Pump
A full FREESTYLE BODY PUMP style class using Barbell
and Dumbell weights for amazing muscular shape and
tone. This Weights only class works all the major
muscles of the upper and lower body as well as the
abdominals. It is suitable for both men and women.
NRG Step
A fun Step session that will get your heart soaring
and feet stomping combining traditional Step
patterns and adding rythm and direction changes for
a truly exciting Hot Step session.
Aquarobics
A free flowing High Energy but Non Impact water
based Aerobic and toning session moving all over the
pool and using Noodles, Dumbells and floats.
Spin Fit
An inspirational and motivational All Terrain Cycle
session over hills and valleys using all aspects of
the bike, with heart pumping music, lots of sprints
and steep hill climbs that will inspire you to new
levels of fitness.
Cardio Fight
Get fit with this fusion of Martial Arts, Kick Box,
Boxing and Aerobics moves with awesome motivational
music which will send your heart racing, burn fat
and give you an amazing high.
Legs, Bums & Tums
An inspiring HiLo Aerobic session full of Hot
Combinations followed by both modern and traditional
toning exercises to tone all muscles of the lower
body including Butts, Hips, Thighs and Abdominals.
Powerpump
The ultimate Weights and Cardio class giving amazing
fitness results. This is a FREESTYLE BODY PUMP style
strength and toning session with added kick mixing
Barbell and Dumbell weights sets with Aerobic and
Circuit elements for amazing muscular shape, tone
and weight loss. It is suitable for both women and
men.
Hip Hop Aerobics
An energetic basic funky Hip Hop Fitness Class with
R&B music to get your feet moving into the weekend
with dance moves fused with Aerobic combinations to
get your heart racing.
Body Sculpt
Awesome all over toning using a combination of
Steps, Bars and Body resistance plus a little
movement around the hall for the ultimate toning
wotkout which promotes fat burning and all over
muscular toning.
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